Useful Supplements for Maintaining Good Health
Supplements can be a useful way to boost your health and help you reach your goals. However, there are many different supplements out there, so choosing the right ones can be confusing. Here are my top 5 overall health supplements that I recommend to people looking for an easy way to improve their health:
L-Theanine
L-Theanine
L-Theanine is an amino acid derived from green tea and has been shown to produce soothing effects. Studies show that taking 250mg of L-Theanine in the afternoon can help you sleep better at night, so if you’re struggling with insomnia or getting tired too early during the day, this supplement could be useful. Additionally, some interesting studies suggest that L-Theanine can reduce stress and anxiety by inhibiting activity in your brain’s main stimulant pathways (the mesolimbic pathway). This means that when you’re under stress or feeling anxious after being out on a busy day at work, taking some L-Theanine may help settle those feelings of panic so they don’t spiral into something truly unpleasant.
One study conducted on rats found that giving them 100mg/kg of body weight daily for 4 weeks resulted in decreased levels of corticosterone—a hormone released by the adrenal glands during times of high stress—which suggests that L-Theanine might also have anti-inflammatory properties! Finally, there has been research linking gut health with depression because a deficiency in certain types of bacteria has been linked to increased levels
Vitamin D
Of all the vitamins and minerals, Vitamin D is one of the most crucial for human health. This essential vitamin plays a role in many functions of the body, including bone growth and maintenance, blood pressure regulation, immune system function, and more.
Vitamin D deficiency can cause a wide range of issues ranging from bone pain or muscle weakness to an increased risk of heart disease or cancer.
The body produces Vitamin D when exposed to sunlight on our skin—but that’s not always possible during winter months when it’s cold outside (or even if you live in an area with minimal sunlight exposure). In addition to sun exposure, some foods naturally contain Vitamin D such as fatty fish like salmon or sardines; however these foods may not be enough to meet your daily needs especially if you don’t eat them very often.
Probiotics
Probiotics are live bacteria that are good for your health. They help with digestion and boost immunity, so they’re something you want to be taking if you want to stay healthy and fight off colds, allergies, and other issues. Some good sources of probiotics include yogurt and kefir (a fermented milk drink).
If you need help getting the right amount of probiotics in your diet, try taking a supplement! It’s important to note that not all supplements are created equal: some brands may have too little or too much bacteria for maximum effect. Look for something that has at least 10 billion CFUs (colony-forming units) per serving; this will ensure proper dosage without needing to take multiple capsules each day.
Ashwagandha
Ashwagandha is a superfood that has been used for centuries to balance hormones, boost energy, and improve sleep. It’s also an adaptogen — a plant-based substance that helps your body adapt to stress. It’s a great supplement if you’re looking for an all-around health boost.
Ashwagandha is known to have immune-boosting properties, which can help quell inflammation in the body. It’s also said to be good for relieving anxiety and depression symptoms as well as promoting healthy sleep patterns so you’ll wake up feeling more refreshed in the morning.
Turmeric
Turmeric is a spice that’s been used in Ayurvedic medicine for thousands of years. It’s especially good at reducing inflammation and boosting your immune system. Although it might not be as well-known as some supplements, turmeric has been shown to have many health benefits including:
- Supporting gut health
- Reducing oxidative damage (free radical damage)
- Improving brain function
Conclusion
If you want to make sure that your body is getting all of the nutrients it needs, then you need to take supplements. There are many different types out there and each one can help with something different. With so many options available today, it can be overwhelming for someone just starting their search for what works best for them. Here’s our list of five supplements that we recommend.